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Create a 16-panel storyboard for a 30-second horizontal 16:9 realistic late-night cooking vlog. One main character only: Elena. The video combines selfie camera, handheld first-person cooking shots, fixed external kitchen shots, and food close-ups. Keep Elena’s face, hairstyle, outfit, body type, kitchen layout, and ingredients consistent in every panel.Panel 1, 0s:Arm’s-length selfie. Elena leans on the kitchen counter in her oversized hoodie, messy bun, towel over shoulder, smiling tiredly at the camera.Panel 2, 2s:Handheld pan across the counter: raw chicken breast, red pepper, zucchini, cooked rice bowl, olive oil, salt dish, and cast-iron pan.Panel 3, 4s:Selfie shot returns to Elena’s face. She grins and gestures toward the ingredients, clearly hungry after training.Panel 4, 6s:Fixed external medium shot from across the counter. Elena chops red pepper with correct knife grip, guiding fingers curled safely.Panel 5, 8s:Close-up of the cutting board. Pepper pieces fall evenly, knife cuts cleanly, realistic food texture and droplets on vegetables.Panel 6, 10s:Fixed medium shot. Elena slices chicken breast into strips, seasons with salt from a small dish, and rubs seasoning in with fingertips.Panel 7, 12s:First-person handheld shot over the stove. Oil shimmers in the cast-iron pan under warm light.Panel 8, 14s:Close-up of chicken strips placed into the hot pan one by one. Real sizzle, fine oil spatter, steam rising.Panel 9, 16s:Selfie shot with the pan sizzling behind her. Elena fans steam away from her face and laughs naturally.Panel 10, 18s:Tight handheld pan close-up. She flips chicken with tongs, showing golden sear marks.Panel 11, 20s:Peppers and zucchini are tossed into the pan. The pan shakes once, food jumps and settles naturally.Panel 12, 22s:Fixed external shot. Elena spoons rice onto a plate, then adds chicken and vegetables over the top.Panel 13, 24s:Food close-up. Olive oil drizzles in a thin ribbon, steam rises, sauce glistens under warm light.Panel 14, 26s:Elena wipes the plate rim with the towel, then smirks at herself like she is jokingly being too serious.Panel 15, 28s:Handheld close-up of first fork bite. Steam still rises. Elena tastes, closes her eyes briefly, and nods.Panel 16, 30s:Arm’s-length selfie ending. Elena holds the plate, backs away from the kitchen toward the sofa, smiles tiredly, and ends the vlog.