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Create a 16-panel storyboard for a 30-second horizontal 16:9 realistic fitness lifestyle vlog. One main character only: Maya, a young adult female fitness creator in a quiet private gym. The video should feel like a casual daily workout vlog, not a single exercise demonstration. Keep her face, ponytail, outfit, body proportions, and environment consistent in every panel.Panel 1, 0s:Maya stands beside the workout bench and places a small towel or gym bag on it. Water bottle is visible on the bench. Warm dim gym lighting.Panel 2, 2s:She glances briefly toward the camera with a small natural smile, then adjusts her ponytail.Panel 3, 4s:Close lifestyle detail: her hand smooths her sleeve and reaches toward the dumbbells on the floor.Panel 4, 6s:The camera gently reframes to show the bench, water bottle, towel, gym bag, and dumbbells. Maya bends naturally to pick up a small dumbbell.Panel 5, 8s:Maya places one hand on the bench and prepares for a short dumbbell row. Her movement is calm and realistic.Panel 6, 10s:She performs a few controlled repetitions beside the bench. The video feels like a vlog moment, not a strict tutorial.Panel 7, 12s:She pauses, exhales, and sets the dumbbell down. Ponytail and sleeves move naturally.Panel 8, 14s:She sits briefly on the bench and reaches for the water bottle.Panel 9, 16s:Close detail of her hand opening the clear plastic water bottle. Soft reflections on the bottle.Panel 10, 18s:Maya takes a small drink, breathing calmly after the set.Panel 11, 20s:She places the bottle back on the bench and looks toward the mirror area.Panel 12, 22s:She stands near the mirror or wall area and lightly stretches her shoulders and arms.Panel 13, 24s:Camera gently pans to include more of the gym room: dark walls, chair, drinking fountain, bench, towel, and dumbbells.Panel 14, 26s:Maya returns beside the bench, picks up the towel, and wipes her hands or lightly taps the bench.Panel 15, 28s:She checks her ponytail again, stands relaxed beside the water bottle, and gives a small friendly nod to the camera.Panel 16, 30s:Final natural vlog frame. Maya stands beside the bench with one hand near the water bottle, relaxed expression, quiet private gym background, warm realistic lighting.