The woman naturally continues the shoulder stretch shown in the reference image. Preserve her exact facial identity, facial features, body proportions, skin tone, denim-blue hair color, high ponytail, outfit and overall appearance throughout the entire video. She looks focused and relaxed, gazing just past the camera rather than directly into the lens, as if concentrating on her stretching routine. Her expression is calm and natural, with relaxed lips and no posed smile. One subtle natural blink. She holds the first shoulder stretch briefly, breathing naturally. She then slowly releases the arm in one smooth movement. Without noticeably stopping or posing, her arms relax naturally for a brief moment before she smoothly brings the opposite arm across her chest and begins the same shoulder stretch on the other side. Throughout the transition she keeps her focused gaze slightly past the camera. Her eyes should never lock directly onto the lens. Her head makes only tiny natural adjustments. Her movement is slow, fluid and slightly imperfect like a real person stretching outdoors. Subtle weight shift between her legs, relaxed shoulders and natural breathing. Her ponytail and a few loose strands move gently in the breeze. No facial morphing, no identity change, no direct eye contact with the camera, no posed smile, no exaggerated movement, no body distortion, no breast size change, no arm or hand deformation, no sudden movements. Photorealistic, casual and natural outdoor stretching.