説明

Create the first frame for a 30-second horizontal 16:9 realistic fitness lifestyle vlog video for Seedance 2.5. Scene: A quiet private indoor gym with dark grey walls, warm ceiling lights, black rubber floor, a workout bench in the foreground, a clear plastic water bottle on the bench, a small towel, a gym bag, a pair of small dumbbells on the floor, a mirror area on one side, a chair and wall-mounted drinking fountain in the background. The room should feel like a real hotel gym or apartment fitness room, calm and everyday. Main subject: Maya, a young adult female fitness creator, is standing beside the workout bench at the start of her workout vlog. Her brown hair is tied in a high ponytail. She wears a taupe long-sleeve athletic top, matching leggings, white socks, and light grey training shoes. She looks natural, focused, and relaxed. Action in first frame: Maya is placing a small towel or gym bag onto the bench while glancing slightly toward the camera, as if beginning a casual workout vlog. The water bottle is visible beside her hand. Her posture is natural and unstaged. Composition: Horizontal 16:9 frame. Medium-wide realistic camera angle, casual vlog perspective, slightly handheld but stable. Maya is near the center-left of the frame. The bench, water bottle, towel, dumbbells, mirror area, and gym background are visible, giving the scene more daily-life detail. Lighting: Warm indoor gym lighting, soft shadows, natural skin texture, gentle highlights on the water bottle, bench surface, and mirror. Slightly dim but clear, realistic daily atmosphere. Mood: Casual fitness lifestyle vlog, everyday workout preparation, natural and relaxed. Not a single exercise demo, not glamour, not staged, no text, no watermark.