🌊 15‑Second Meditation Script (Calm & Gentle)Girl sitting on a peaceful beach at sunrise, eyes closed, soft waves in the background.Narration: “Take a slow breath in… and let it drift out like the waves.Feel the sand beneath you, warm and steady.Inhale calm… exhale tension.With every breath, your mind becomes lighter, your heart becomes softer.You are safe. You are here. You are enough.”🌅 Alternate Version (More Visual & Poetic)“Breathe in with the rising tide…Breathe out as the waves fall away.Let the ocean carry your worries out to sea.Inhale peace… exhale release.Feel your body soften, your thoughts quiet, your spirit open.”🌬️ Alternate Version (Short, Rhythmic, Very Relaxing)“Inhale deeply… hold… and release.Let the ocean guide your breath.In… calm.Out… stress.You are grounded. You are present. You are whole.”