説明

39-year-old woman wearing a professional yoga instructional outfit, consisting of a fitted breathable tank top and high-waisted yoga leggings in neutral tones. She has an athletic yet natural physique, minimal makeup, and a calm, confident expression. Her hair is neatly tied back in a low ponytail. She is standing in a relaxed yoga pose (such as Mountain Pose or gentle Warrior II) in a bright, modern yoga studio with natural light, wooden floors, and soft plants in the background. The overall mood is serene, instructional, and approachable. Photorealistic style, soft lighting, high detail, natural proportions.