The woman sits on the floor with legs extended, looping a resistanceband around her feet and holding one end in each hand. She pulls bothhandles back toward her waist, squeezing her shoulder blades together,then extends her arms forward with control in a smooth repeating loop.Side camera angle, full body and band visible.Style: clean fitness tutorial video, photorealistic, studio lighting,seamless light gray background, no text overlays, no logos, singlecontinuous shot, static camera at medium-full shot framing entire body,smooth natural human motion, looping-friendly movement, 3-4 second clip,neutral and clear so the exercise form is easy to understand.