🌊 15‑Second Meditation Script (Calm & Gentle)Girl sitting on a peaceful beach at sunrise, eyes closed, soft waves in the background.Narration: “Take a slow breath in… and let it drift out like the waves.Feel the sand beneath you, warm and steady.Inhale calm… exhale tension.With every breath, your mind becomes lighter, your heart becomes softer.You are safe. You are here. You are enough.”must be 1 min