1. Warm-Up Pose Start standing relaxed Lean slightly left Right shoulder dips → head follows Arms loose Prep energy 2. Rhythm Flow Drop center of gravity (slight squat) Bounce left → right Arms swing naturally with rhythm Small torso rotation 3. Gentle Wave Raise right arm Create wave: shoulder → elbow → wrist → fingers Left hand lifts slightly for balance Keep bounce in knees 4. Footwork Start Step right foot forward Cross left foot behind Rotate hips clockwise Arms counterbalance (left arm forward, right back) 5. Hip-Hop Sequence Feet shoulder-width Twist hips left → right (circular motion) Arms hit outward on each beat (quick pops) Slight bounce maintained 6. Wave Movement Left arm wave this time Motion: shoulder → elbow → wrist → fingers Head tilts with wave direction 7. Wave Movement Extend both arms outward Alternate wave between arms Add torso ripple 8. Cross Step Movement Cross right foot over left Step out quickly Rotate hips + pivot on ball of foot Arms swing outward 9. Wave Step Step left foot across Lean into hip Subtle arm wave downward Controlled, smooth 10. Popping Movement Feet planted wide Hit (pop) chest → arms → shoulders Sharp contractions on beat Keep knees slightly bent 11. Wave Movement Cross legs slightly Arm wave travels right → across body → down Add slight body roll 12. Footwork Step Quick cross-step sequence Right → cross → step out Pivot + rotate hips Arms stay loose but reactive 13. Footwork Step Bounce in place Step-touch left → right Add light arm swing 14. Footwork + Arm Hit Lift right leg slightly Arms hit outward (quick pop) Small rotation in torso 15. Cross + Extend Cross step Extend one leg out (pose moment) One hand near head, other down 16. Final Step / Reset Cross step again Rotate hips Return to neutral stance Ready to loop back to start